The recipe below is complete except for the ingredient amounts (_). Since the recipes offered at DVO.com are brand name recipes, our publisher partners require us to account for each recipe distributed. To get the entire recipe click Request Recipe below. This is the best Super-Easy Chicken Stir-fry recipe on the web!!
_ tablespoons vegetable oil
_ pound boneless skinless chicken breast halves, cut into 1-inch pieces
_ cups cut-up assorted vegetables (bell pepper, broccoli flowerets, shredded carrots)
_ clove garlic, finely chopped
___ cup stir fry sauce
Hot cooked vermicelli or rice, if desired
Heat 1 tablespoon of the oil in 12-inch skillet or wok over high heat. Add chicken; stir-fry about 3 minutes or until no longer pink in center. Remove from skillet. Heat remaining 1 tablespoon oil in skillet. Add vegetables and garlic; stir-fry about 2 minutes or until vegetables are crisp-tender. Add chicken and stir-fry sauce. Cook and stir about 2 minutes or until heated through. Serve with vermicelli.
1 Serving: Calories 230 (Calories from Fat 90); Fat 10g (Saturated 2g); Cholesterol 60mg; Sodium 980mg; Carbohydrate 10g (Dietary Fiber 2g); Protein 27g.
From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.