Super-Easy Chicken Stir-fry: The Best Super-Easy Chicken Stir-fry Recipe from Cook'n

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	Super-Easy Chicken Stir-fry

Serves: 4

Print this Recipe

   2 tablespoons vegetable oil
   1 pound boneless skinless chicken breast halves, cut into 1-inch pieces
   3 cups cut-up assorted vegetables (bell pepper, broccoli flowerets, shredded carrots)
   1 clove garlic, finely chopped
   1/2 cup stir fry sauce
   Hot cooked vermicelli or rice, if desired

Heat 1 tablespoon of the oil in 12-inch skillet or wok over high heat. Add chicken; stir-fry about 3 minutes or until no longer pink in center. Remove from skillet. Heat remaining 1 tablespoon oil in skillet. Add vegetables and garlic; stir-fry about 2 minutes or until vegetables are crisp-tender. Add chicken and stir-fry sauce. Cook and stir about 2 minutes or until heated through. Serve with vermicelli.
1 Serving: Calories 230 (Calories from Fat 90); Fat 10g (Saturated 2g); Cholesterol 60mg; Sodium 980mg; Carbohydrate 10g (Dietary Fiber 2g); Protein 27g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

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