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Cook'n with Betty Crocker 
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Spicy Curried Chicken with Couscous |
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Serves: 4 Print this Recipe4 small boneless skinless chicken breast halves (about 2 pounds) 3 teaspoons vegetable oil 1/4 teaspoon salt 1/8 teaspoon ground red pepper (cayenne) 1 cup chopped unpeeled green apples (about 1 medium) 1/2 cup chopped onions (about 1 medium) 1 clove garlic, finely chopped 2 teaspoons curry powder 2 teaspoons grated orange peel 1 cup chicken broth or water 1/4 cup raisins 1 tablespoon cornstarch 1/4 cup cold water 2 cups hot cooked couscous or rice Remove excess fat from chicken; cut chicken into 1-inch pieces. Heat 2 teaspoons of the oil in 10-inch nonstick skillet until hot. Cook and stir chicken, salt and red pepper in oil over medium heat until chicken is done, about 5 minutes; remove chicken. Add remaining 1 teaspoon oil, the apple, onion, garlic, curry powder and orange peel; cook and stir until apple is tender, about 7 minutes. Stir in chicken broth and raisins. Heat to boiling, stirring constantly. Mix cornstarch and water; stir into chicken mixture. Boil and stir 1 minute. Serve over couscous. 1 Serving: Calories 370 (Calories from Fat 65); Fat 7g (Saturated 2g); Cholesterol 85mg; Sodium 790mg; Carbohydrate 42g (Dietary Fiber 2g); Protein 37g. From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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