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Garlic Chicken and Mushrooms |
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Serves: 4
Print this Recipe
Without chicken, this becomes a delicious side dish, especially with grilled meat.
2 1/4 cups uncooked mafalde (mini-lasagne noodles) pasta (4 1/4 ounces)
2 tablespoons vegetable oil or olive
1 pound boneless skinless chicken breast halves, cut into 1/2-inch pieces
8 cloves garlic, finely chopped
8 ounces whole mushrooms, cut into fourths
1/2 cup sliced green onions (5 medium)
1 (14 1/2-ounce) can diced tomatoes, undrained
1/2 cup chicken broth
1/2 teaspoon crushed red pepper
1/2 teaspoon cornstarch
1/2 teaspoon salt
1/2 cup chopped fresh cilantro or parsley
Cook and drain pasta as directed on package. Heat 1 tablespoon of the oil in 12-inch skillet over medium-high heat. Cook chicken in oil 3 to 4 minutes, stirring occasionally, until light brown. Remove from skillet; keep warm. Heat remaining 1 tablespoon oil in skillet over medium-high heat. Cook garlic in oil, stirring occasionally, until golden. Stir in mushrooms and green onions. Cook 2 minutes, stirring occasionally. Stir in tomatoes, broth, red pepper, cornstarch and salt. Heat to boiling; reduce heat to medium. Cook 4 to 5 minutes, stirring occasionally, until thickened. Stir in pasta, chicken and cilantro.
1 Serving: Calories 395 (Calories from Fat 100); Fat 11g (Saturated 2g); Cholesterol 60mg; Sodium 600mg; Carbohydrate 44g (Dietary Fiber 3g); Protein 33g.
From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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