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Chicken with Bell Peppers |
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Serves: 4 Print this Recipe2 tablespoons vegetable oil 2 medium bell pepper, cut into 1/4-inch strips 1 small onion, chopped (1/4 cup) 1 clove garlic, finely chopped 1 pound boneless skinless chicken breast halves, cut into 1-inch pieces 1 teaspoon salt 1/8 teaspoon salt 1/8 teaspoon pepper 1/2 lemon 4 cups hot cooked couscous or rice Download Cook'n to get nutional information for this recipe
Heat oil in 10-inch skillet over medium-high heat. Cook bell peppers, onion and garlic in oil about 5 minutes, stirring occasionally, until peppers are almost tender. Stir in chicken, salt and pepper. Cook about 8 minutes, stirring occasionally, until chicken is no longer pink in center. Squeeze juice from lemon over chicken mixture. Serve with couscous. 1 Serving: Calories 395 (Calories from Fat 90); Fat 10g (Saturated 2g); Cholesterol 60mg; Sodium 1,000mg; Carbohydrate 46g (Dietary Fiber 2g); Protein 32g. From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Chicken with Bell Peppers is from the Cook'n Healthy & Hearty collection. Click here to get this CD or download the recipes right now! Sign up for our free monthly newsletter, with recipes, cooking tips and more! Enjoy more recipes like this! Chicken ’n’ Pepper Stir-fry Oven-Fried Chicken Chicken-Basil Noodles Spicy Citrus Chicken Roast Chicken with Spiced Yogurt Chicken with Garden Vegetables Sun-Dried Tomato and Apricot Chicken Cholesterol Myths Chicken with Bell Peppers Spicy Shredded Chicken and Vegetables Sauerkraut and Chicken Casserole Coconut Curry Chicken Sangria Salsa Yogurt-Lime-Marinated Chicken Chinese Chicken Salad with Peanut Dressing Chicken Lo Mein Curried Chicken-Rice Salad Stir-fried Chicken Pitas Spicy Mexican Torte Chimichangas Super-Easy Chicken Stir-fry Spicy Mexican Skillet Chicken Thai Chicken Skillet Thai Seasoning Mix Italian Chicken Skillet Baked Lemon Chicken Oven-Barbecued Chicken Microwave Chicken Nuggets Apricot Honey Sauce Raspberry-Peach Chicken Chicken Safety Chicken Breasts with Sun-Dried Tomato Sauce Chicken with Fennel Tequila Chicken Rosemary-Mustard Chicken Chicken Ratatouille Chicken and Asparagus Roulades Mock Hollandaise Sauce Quick Chicken Ideas Chicken with Orange Glaze Chicken Breasts Dijon Italian Chicken Stir-fry Garlic Chicken Kiev Flavor Boosters Garlic Chicken and Mushrooms Cilantro Pesto Chicken Chicken-Rice Casserole Zesty Sangria Chicken Margarita Chicken Cuban Glazed Chicken Warm Peanut Dressing Jamaican Jerk Chicken Spicy Curried Chicken with Couscous Sweet-and-Sour Chicken Chicken Gazpacho Salad Hot Chicken Salad with Plum Sauce Warm Thai Chicken Salad Chicken and Tortellini Salad Chicken-Artichoke Toss Honey-Glazed Turkey with Roasted Pineapple Turkey Pie Eating Out Curried Turkey Spaghetti Turkey Teriyaki Meatballs Turkey with Chipotle Sauce Turkey with Red Wine Sauce Turkey Pasta with Pesto Turkey Soft Tacos |
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