Serves: 6
Total Calories: 154
Heat oven to 425°. Remove skin from chicken if desired. Heat margarine in rectangular baking dish or pan 13x9x2 inches in oven until melted. Mix baking mix, paprika, salt and pepper coat chicken. Place skin sides down (meaty sides down if skinned) in pan (pan and margarine should be hot). Bake 35 minutes. Turn bake about 15 minutes longer or until juice of chicken is no longer pink when centers of thickest pieces are cut.
1 Serving: Calories 210 (Calories from Fat 80) Fat 9g (Saturated 3g) Cholesterol 70mg Sodium 720mg Carbohydrate 8g (Dietary Fiber 0g) Protein 24g.
Low-Fat Frying
Love fried foods but not the calories and fat? Change to oven-fried! Dip pieces of poultry or meat into low-fat or fat-free liquids such as buttermilk, yogurt or skim milk. Roll in a crunchy coating such as corn flakes or low-fat cracker crumbs. Place in a pan sprayed with nonstick cooking spray. Bake at 425° until done.
From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This Oven-Fried Chicken recipe is from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook. Download this Cookbook today.
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