Total Calories: 24
1. Melt margarine in small saucepan over medium-low heat. Stir in flour, salt and pepper. Cook 1 minute, stirring constantly, until smooth and bubbly.
2. Gradually add milk, cooking and stirring constantly, until mixture is bubbly and thickened.
TIP: For a thinner white sauce, use 1 tablespoon margarine and 1 tablespoon flour for a thicker white sauce, use 3 tablespoons margarine and 3 tablespoons flour.
Nutrition Information Per Serving: Serving Size: 1 Tablespoon * Calories: 30 * Calories from Fat: 20 * % Daily Value: Total Fat: 2 g 3% * Saturated Fat: 0 g 0% * Cholesterol: 0 mg 0% * Sodium: 60 mg 3% * Total Carbohydrate: 2 g 1% * Dietary Fiber: 0 g 0% * Sugars: 1 g * Protein: 1 g * Vitamin A: 0% * Vitamin C: 0% * Calcium: 0% * Iron: 0% * Dietary Exchanges: 1/2 Fat
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