Curry Wild Rice Salad: The Best Curry Wild Rice Salad Recipe from Cook'n

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	Curry Wild Rice Salad

Serves: 4

Print this Recipe

Prep Time: 10 minutes - Yield: 4 (1/2-cup) servings

   DRESSING
   1/4 cup non-fat plain yogurt
   2 tablespoons light mayonnaise
   1/2 teaspoon curry powder
   1/8 teaspoon pepper
   SALAD
   1 (15-ounce) can cooked wild rice, drained
   1/4 cup chopped red bell peppers
   1/4 cup chopped celery
   2 tablespoons raisins

1. In small bowl, combine all dressing ingredients; blend well.

2. In large bowl, combine all salad ingredients; mix well. Add dressing; toss gently to mix thoroughly. Serve immediately, or cover and refrigerate until serving time.

TIP: * Two cups cooked instant wild or brown rice can be substituted for the canned rice.

Nutrition Information Per Serving: Serving Size: 1/2 Cup * Calories: 120 * Calories from Fat: 25 * % Daily Value: Total Fat: 3 g 5% * Saturated Fat: 1 g 5% * Cholesterol: 3 mg 1% * Sodium: 320 mg 13% * Total Carbohydrate: 19 g 6% * Dietary Fiber: 2 g 8% * Sugars: 6 g * Protein: 3 g * Vitamin A: 8% * Vitamin C: 20% * Calcium: 4% * Iron: 0% * Dietary Exchanges: 1 Starch, 1/2 Fruit, 1/2 Fat or 1 1/2 Carbohydrate, 1/2 Fat

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