DRESSING
1/2 cup mayonnaise or salad dressing
2 tablespoons sugar
1 tablespoon cider vinegar
SALAD
3 slices bacon
2 cups fresh cauliflower florets
2 cups cut-up fresh broccoli (including tender part of stalks)
1/2 cup raisins
1/4 cup sliced green onions
1/4 cup shelled sunflower seeds
1. In small bowl, combine all dressing ingredients; blend with wire whisk until smooth. Set aside.
2. Cook bacon until crisp. Drain on paper towels; crumble.
3. In large bowl, combine bacon and all remaining salad ingredients; toss gently. Pour dressing over salad; toss to coat. If desired, sprinkle with additional sunflower seeds.
Nutrition Information Per Serving: Serving Size: 1/2 Cup * Calories: 200 * Calories from Fat: 140 * % Daily Value: Total Fat: 15 g 23% * Saturated Fat: 2 g 10% * Cholesterol: 10 mg 3% * Sodium: 160 mg 7% * Total Carbohydrate: 14 g 5% * Dietary Fiber: 2 g 8% * Sugars: 11 g * Protein: 3 g * Vitamin A: 8% * Vitamin C: 60% * Calcium: 2% * Iron: 6% * Dietary Exchanges: 1/2 Starch, 1/2 Fruit, 1/2 Vegetable, 3 Fat or 1 Carbohydrate, 1/2 Vegetable, 3 Fat