Total Calories: 142
1. Place bulgur in large bowl pour boiling water over bulgur. Let stand 1 hour or until bulgur is softened and most of liquid is absorbed.
2. Drain bulgur well return to bowl. Add tomatoes, cucumber, parsley, onions and mint mix well.
3. In small bowl, combine lemon juice, oil and salt blend well. Add to bulgur mixture mix well. Cover refrigerate at least 1 hour to blend flavors.
TIP: One to 2 cups cubed cooked beef can be added for a main-dish salad.
Nutrition Information Per Serving: Serving Size: 1 Cup * Calories: 270 * Calories from Fat: 130 * % Daily Value: Total Fat: 14 g 22% * Saturated Fat: 2 g 10% * Cholesterol: 0 mg 0% * Sodium: 290 mg 12% * Total Carbohydrate: 31 g 10% * Dietary Fiber: 8 g 32% * Sugars: 3 g * Protein: 5 g * Vitamin A: 15% * Vitamin C: 45% * Calcium: 4% * Iron: 10% * Dietary Exchanges: 2 Starch, 2 1/2 Fat or 2 Carbohydrate, 2 1/2 Fat
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