Total Calories: 106
1. Heat oven to 375°F. Grease 1-quart casserole. Melt margarine in medium saucepan over medium heat. Add onion and bell pepper cook 3 to 4 minutes or until crisp-tender.
2. Stir in all remaining ingredients. Pour into greased casserole.
3. Bake at 375°F. for 35 to 40 minutes or until knife inserted in center comes out clean.
Nutrition Information Per Serving: Serving Size: 1/2 Cup * Calories: 200 * Calories from Fat: 90 * % Daily Value: Total Fat: 10 g 15% * Saturated Fat: 2 g 10% * Cholesterol: 70 mg 23% * Sodium: 610 mg 25% * Total Carbohydrate: 22 g 7% * Dietary Fiber: 2 g 8% * Sugars: 8 g * Protein: 5 g * Vitamin A: 10% * Vitamin C: 15% * Calcium: 2% * Iron: 4% * Dietary Exchanges: 1 Starch, 1 Vegetable, 2 Fat or 1 Carbohydrate, 1 Vegetable, 2 Fat
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