Total Calories: 163
1. In large saucepan, bring 4 cups water to a boil. Add sweet potatoes return to a boil. Cook over medium heat for 8 to 12 minutes or until tender. Drain well. Return sweet potatoes to saucepan or place in serving bowl.
2. Meanwhile, in small bowl, combine syrup and cinnamon mix well. Add to sweet potatoes toss gently to coat. Just before serving, sprinkle with walnuts.
Nutrition Information Per Serving: Serving Size: 1/2 Cup * Calories: 110 * Calories from Fat: 10 * % Daily Value: Total Fat: 1 g 2% * Saturated Fat: 0 g 0% * Cholesterol: 0 mg 0% * Sodium: 10 mg 0% * Total Carbohydrate: 23 g 8% * Dietary Fiber: 2 g 8% * Sugars: 10 g * Protein: 1 g * Vitamin A: 260% * Vitamin C: 15% * Calcium: 2% * Iron: 4% * Dietary Exchanges: 1 Starch, 1/2 Fruit or 1 1/2 Carbohydrate
See Cook's Note: Potato Pointers and Cook's Note: Cooking Potatoes
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