Total Calories: 39
1. Melt margarine in medium saucepan over medium-low heat. Stir in flour, salt and pepper. Cook 1 minute, stirring constantly, until smooth and bubbly.
2. Gradually add milk, cooking and stirring constantly, until mixture is bubbly and slightly thickened, about 7 minutes.
3. Remove from heat. Add cheese, Worcestershire sauce and hot pepper sauce stir until cheese is melted.
Nutrition Information Per Serving: Serving Size: 1 Tablespoon * Calories: 40 * Calories from Fat: 25 * % Daily Value: Total Fat: 3 g 5% * Saturated Fat: 2 g 10% * Cholesterol: 5 mg 2% * Sodium: 120 mg 5% * Total Carbohydrate: 1 g 1% * Dietary Fiber: 0 g 0% * Sugars: 1 g * Protein: 2 g * Vitamin A: 2% * Vitamin C: 0% * Calcium: 6% * Iron: 0% * Dietary Exchanges: 1/2 High-Fat Meat
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