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__ ounces water (water)
_ cup Mashed Potatoes (vegetable)
___ cup peas (vegetable)
___ cup carrots (vegetable)
___ cup corn (vegetable)
_ Apple-Cinnamon Muffins (grain)
_ 4 ounce Cranberry-Glazed Turkey Breasts slice (protein)
___ cup Quick Turkey Gravy (on potatoes) (protein)
___ cup Pineapple and Cottage Cheese Salad (fruit)
_ ounces water (water/snack)
_ 1/2 cups mixed vegetables (water/snack)