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__ ounces water (water)
_ cup red cabbage sliced (vegetable)
_ slices bread whole wheat, toasted, with 2 Tb. fat free cream cheese and 2 Tb. Smuckers Simply Fruit Spread (grain)
_ 19-ounce can Bean and Ham Soup or Split Pea Soup (protein)
1 cup pineapple chunks in vanilla yogurt (fruit)
_ ounces water (water/snack)
_ cup celery sticks (water/snack)