Serves: 5
Serving Fat Cal Fat%
Size Grams
A Baked Potato 6 oz. 1 0 145 0%
Beverages:
Coke Classic 12 oz. 1 0 144 0%
Diet Coke 12 oz. 1 0 2 0%
B+ Milk (lowfat-2%) 12 oz. 1 7.5 181 37%
B- Root Beer 12 oz. 1 0 154 0%
B- Sprite 12 oz. 1 0 142 0%
Chicken Tenders (fried) 2.5 oz. 1 6 130 42%
B Clam Chowder: Cup 6 oz. 1 3.5 100 32%
Pint 12 oz. 1 7 200 32%
Clams (fried) 4 oz. 1 order 41.5 495 75%
Coleslaw 5 oz. 1 order 27 289 84%
Corn Muffin 2 oz. 1 5 91 49%
Fish: A-
Baked with margarine & seasonings
(Butter would be better!) 4.4 oz. 1 piece 3 147 18%
B- Captain's Cut 2.6 oz. 1 piece 7 160 39%
English Style 2.4 oz. 1 piece 12 187 58%
French Fries 3.5 oz. 1 order 12 239 45%
A Green Salad 4 oz. 1 0 24 0%
B- Jell-O 2.75 oz. 1 0 55 0%
Margarine 0.5 oz. 1 6 50 100%
Root Beer Float 12 oz. 1 10 302 39%
Sauce:
A Cocktail Tb. 1 0 20 0%
A Ketchup Tb. 1 0 17 0%
Tartar (original) Tb. 1 7 65 97%
Shrimp:
Cajun (fried) 4 oz. 1 order 21 342 55%
Jumbo (fried) .65 oz. 1 piece 2.39 51 42%
Original (fried) 4 oz. 1 order 13 266 52%
Salad Dressing:
Reduced-Calorie Italian 2 oz. 1 12 120 90%
Hidden Valley Ranch 2 oz. 1 23 189 100%
This Skipper's recipe is from the Cook'n Lite & Healthy Cookbook. Download this Cookbook today.
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