Serves: 5
Serving Fat Cal Fat%
Size Grams
Junior Roast Beef 3.1 oz. 1 10.8 233 42%
Regular Roast Beef 5.5 oz. 1 18.2 383 43%
Beef ‘n Cheddar 6.9 oz. 1 26.5 508 47%
Bacon ‘n Cheddar Deluxe 8.1 oz. 1 31.5 512 55%
Super Roast Beef 9.0 oz. 1 28.3 552 46%
B- Hot Ham ‘n Cheese 6.0 oz. 1 14.2 355 36%
A Light Roast Turkey Deluxe 6.8 oz. 1 6 260 21%
Fish Fillet Sandwich 7.8 oz. 1 27 526 46%
Philly Beef ‘n Swiss 7 oz. 1 25.3 467 49%
A Light Roast Chicken Deluxe 6.8 oz. 1 7 276 23%
Chicken Club Sandwich 8.4 oz. 1 27 503 48%
A Tossed Salad w/lowcal dressing 5.3 oz. 1 0.3 25 11%
A Baked Potato, Plain 8.5 oz. 1 1.9 240 7%
Deluxe Baked Potato 12.3 oz. 1 36.4 621 53%
B- Broccoli & Cheddar Baked
Potato 12 oz. 1 17.9 417 39%
Superstuffed Potato
Mushroom and Cheese 12.3 oz. 1 26.7 515 47%
Superstuffed Potato
Butter/Sour Cream 11 oz. 1 25.2 463 49%
French Fries 2.5 oz. 1 13.2 246 48%
Potato Cakes 3 oz. 1 12 204 53%
Vanilla Shake 11 oz. 1 11.5 330 31%
Chocolate Shae 12 oz. 1 11.6 451 23%
B- French Dip 5.4 oz. 1 15.4 368 38%
B- Arby Q 6.7 oz. 1 15.2 389 35%
Grilled Chick en Deluxe 8.1 oz. 1 19.9 430 42%
B Grilled Chicke n Barbeque 7.1 oz. 1 13.1 386 35%
B Turkey Sub 9.7 oz. 1 19 486 35%
B Roast Chicken Salad 14 oz. 1 7.2 204 32%
B Light Roast B eef Deluxe 6.4 oz. 1 10 294 31%
This Arby's recipe is from the Cook'n Lite & Healthy Cookbook. Download this Cookbook today.
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