Burger King


Serves: 5

Ingredients

Directions:

Serving Fat Cal Fat%
Size Grams


B- Hamburger 103 g. 1 10 260 35%
Cheeseburger 115 g. 1 14 300 42%
Whopper Sandwich 270 g. 1 38 630 54%
Double Whopper 351 g. 1 55 860 58%
Double Whopper w/Cheese 375 g. 1 63 950 60%
Whopper Jr. 133 g. 1 19 330 52%
Whopper with Cheese 294 g. 1 46 720 58%
BK Big Fish Sandwich 255 g. 1 43 710 55%
B BK Broiler Chicken 154 g. 1 10 280 32%
Chicken Sandwich 229 g. 1 42 700 54%
Chicken Tenders 90 g. 6 13 236 50%
Chef Salad 273 g. 1 9 178 46%
A- Chunky Chicken Salad 258 g. 1 4 142 25%
Onion Rings 97 g. 1 19 339 50%
French Fries 116 g. 1 20 372 48%
A Salad Bar without Dressing 1 0 28 0%
Garden Salad without Dressing 233 g. 1 5 95 47%
Salad Dressing 1 23-26 260-280 80-84%
B- Reduced Calorie Italian
Salad Dressing 30 g. 1 1 15 60%
Bacon, Egg, Cheese
Croissan'wich 118 g. 1 23 353 59%
Sausage, Egg, Cheese
Croissan'wich 159 g. 1 40 534 67%
Ham, Egg. Cheese Croissan'wich 144 g. 1 22 351 56%
French Toast Sticks 141 g. 1 27 440 55%
B- Vanilla Shake 284 g. 1 6 310 17%
B- Chocolate Shake 284 g. 1 7 320 20%
Dutch Apple Pie 113 g. 1 15 308 44%

This Burger King recipe is from the Cook'n Lite & Healthy Cookbook. Download this Cookbook today.




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