Serves: 5
Serving Fat Cal Fat%
Size Grams
Cold Cut Combo Sub,
Italian Roll 12" 1 40 853 42%
B- Cold Cut Combo Sub, Honey Wheat Roll 12" 1 41 883 42%
Cold Cut Combo Salad 1 37 506 65%
Spicy Italian Sub, Italian Roll 12" 1 63 1,043 54%
Spicy Italian Sub, Honey Wheat Roll 12" 1 64 1,073 54%
Spicy Italian Salad 1 60 896 60%
BMT Sub, Italian Roll 12" 1 55 982 51%
BMT Sub, Honey Wheat Roll 12" 1 57 1,011 50%
BMT Salad 1 52 635 74%
B+ Subway Club Sub, Italian Roll 12" 1 22 693 29%
*Remember to ask for extra vegetables, a whole-grain bun, and a large water. Subway sandwiches are rated higher than other sandwiches with similar fat percentages because of their increased fiber and nutrients from abundant fresh vegetables and whole-grain buns.
A- Subway Club Sub, Honey Wheat Roll 12" 1 23 722 29%
Subway Club Salad 1 19 346 49%
Tuna Sub, Italian Roll 12" 1 72 1,103 59%
Tuna Sub, Honey Wheat Roll 12" 1 73 1,132 58%
Tuna Salad 1 68 756 81%
Seafood & Crab Sub, Italian Roll 12" 1 57 986 52%
Seafood & Crab Sub, Honey Wheat Roll 12" 1 58 1,015 52%
Seafood & Crab Salad 1 53 639 75%
Seafood & Lobster Sub, Italian Roll 12" 1 53 944 50%
Seafood & Lobster Sub, Honey Wheat Roll 12" 1 54 974 50%
Seafood & Lobster Salad 1 49 587 74%
Meatball Sub, Italian Roll 12" 1 44 918 43%
Meatball Sub, Honey Wheat Roll 12" 1 45 947 43%
B- Steak & Cheese Sub, Italian Roll 12" 1 32 765 37%
B- Steak & Cheese Sub, Honey Wheat Roll 12" 1 33 711 41%
A- Turkey Breast Sub, Italian Roll 12" 1 19 645 27%
A Turkey Breast Sub, Honey Wheat Roll 12" 1 20 674 27%
Turkey Breast Salad 1 16 297 48%
B Roast Beef Sub, Italian Roll 12" 1 23 689 30%
B+ Roast Beef Sub Honey Wheat Roll 12" 1 24 717 30%
Roast Beef Salad 1 20 340 52%
B+ Ham & Cheese Sub, Italian Roll 12" 1 18 643 25%
A- Ham & Cheese Sub, Honey Wheat Roll 12" 1 22 673 29%
Ham & Cheese Salad 1 18 296 54%
B+ Veggies & Cheese Sub, Italian Roll 12" 1 17 535 29%
A- Veggies & Cheese Sub, Honey Wheat Roll 12" 1 18 565 29%
Veggies & Cheese Salad 1 14 188 66%
Pepsi Cola 12 oz. 1 tr. 157 trace%
Diet Pepsi 12 oz. 1 tr. 8 trace%
Caf. Free Diet Pepsi 12 oz. 1 tr. 8 trace%
B- Lemon-Lime Slice 12 oz. 1 tr. 150 trace%
B- Mandarin Orange Slice 12 oz. 1 tr. 173 trace%
Mountain Dew 12 oz. 1 tr. 168 trace%
A+! Water 12 oz. 1 0 0 0%
This Subway recipe is from the Cook'n Lite & Healthy Cookbook. Download this Cookbook today.
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