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__ ounces water (water)
__ ounces La Choy Fresh and Lite Beef Broccoli (vegetable)
___ cup (grain)
_ 1/2 cups La Choy Sweet and Sour Oriental with Chicken (protein)
_ 1/2 cups Tropical Fruit Ice (fruit)
_ ounces water (water/snack)
_ slices Zucchini-Pineapple-Nut Bread (water/snack)