The recipe below is complete except for the ingredient amounts (_). Since the recipes offered at DVO.com are brand name recipes, our publisher partners require us to account for each recipe distributed. To get the entire recipe click Request Recipe below. This is the best Beef Stew recipe on the web!!
__ ounces water (water)
_ cup Quick, Delicious Beef Stew (vegetable)
_ slice bread whole wheat, toasted
_ tablespoon All Fruit Jam (grain)
1/2 cup mandarin orange segments mixed with 1/2 cup nonfat vanilla yogurt (fruit)
_ ounces water (water/snack)
___ cup stew leftover (water/snack)
I never order pastrami because of its high fat content, so I was amazed as I put these menus together and found that some pastrami choices contained only a trace of fat. Others are very high in fat, so read the labels carefully!