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_ ounces water (water)
_ cup mixed vegetables (vegetables)
_ tablespoons Ranch Dip
_ whole wheat roll (grain)
_ tablespoons All Fruit Jam
_ 1/3 cups Fast and Creamy Clam Chowder (protein)
_ cup Yogurt Fruit Delight (fruit)
__ ounces water (Water/Snack)
Many grocery stores now offer bags of pre-cut, fresh mixed vegetables--a nice convenience item. Lowfat plain or garlic breadsticks make another handy convenience item. (They bake in about five minutes.) Let me know if you find whole-wheat breadsticks. We have white ones now and then.