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_ ounces water (Water)
___ 19-ounce can (Vegetable)
_ slice bread whole or cracked-wheat, toasted (Grain)
_ tablespoon All Fruit Jam
(ham;beans and bread combined)(Protein)
___ cup green seedless grapes (Fruit)
(Water/Snack)
_ ounces water
_ cup mixed vegetables steamed
___ 19-ounce can