The recipe below is complete except for the ingredient amounts (_). Since the recipes offered at DVO.com are brand name recipes, our publisher partners require us to account for each recipe distributed. To get the entire recipe click Request Recipe below. This is the best Porcupine Meatballs and Gravy recipe on the web!!
__ ounces water (water)
_ cups mixed vegetables steamed (vegetable)
___ cup brown rice (grain)
___ cup Mushroom Gravy
_ Porcupine Meatballs (protein)
_ slice Apple Cake (fruit)
_ ounces water (Water/Snack)
If you are highly resistant to fat loss, you may be fine with a small amount of "B" Choice main courses (such as the Porcupine Meatballs) because your day's overall fat percentage is well under 20 percent. However, you may choose to avoid the "B" Choice desserts such as the Apple Cake because of its sugar content that can affect your blood sugar level and insulin level, encouraging your body to resist excess fat loss. Other individuals may have no problem with nutritious desserts after full satisfaction. Listen to your body!