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__ ounces water (water)
_ cup Short-Cut Tossed Salad (vegetable)
_ tablespoons Buttermilk Dressing
_ Blueberry Muffins (grain)
___ potato baked, Chili-Stuffed (protein)
_ slice watermelons (fruit)
_ ounces water (Water/Snack)
_ cup mixed vegetables raw or steamed