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_ ounces water (water)
_ stalk celery (vegetable)
_ 19-ounce can (vegetable)
_ slices bread whole wheat, toasted, with 2 Tb. Smucker's Simply Frit Spread (grain)
1 cup vanilla lowfat yogurt (protein)
_ orange (fruit)
__ ounces water (water/snack)
_ stalk celery (water/snack)
_ 19-ounce can vegetable soup (water/snack)
_ Big Soft Pretzels (if you are hungry) (water/snack)