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***Urgent--You Must Read This!*** |
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The recipe below is complete except for the ingredient amounts (_). Since the recipes offered at DVO.com are brand name recipes, our publisher partners require us to account for each recipe distributed. To get the entire recipe click Request Recipe below. This is the best ***Urgent--You Must Read This!*** recipe on the web!! Before you read any further, you must read this page. The following Complete Freedom Menus range between 1,600 and 4,000 calories. You must adjust these calories to meet your own personal hunger and metabolic needs. If you have a 1,000 calorie metabolism today, you will not have a 2,000 calorie metabolism tomorrow. Your metabolism will increase gradually. So how do you adjust the menus to meet your personal metabolic needs? Start by writing down exactly what you ate today (or on any "average" day) on the Daily Success Menu Planner on the next page. Then add up your fat grams and calories. This is absolutely essential for the prevention of unnecessary body-fat gain because, if you are a dieter* or a meal skipper, you must increase your calories very gradually from where you are right now. You should never feel miserably stuffed. You should feel comfortably satisfied. Start by eating six small meals and gradually increase as your metabolism and lean muscle tissue increase. If you look at a 3,000-calorie menu and you normally eat 1,500 calories, simply cut the portion sizes in half and gradually increase them as your hunger and energy gradually increase. If you look at a 2,000-calorie menu, and you normally eat 1,000 calories, simply cut each portion size in half. But if you normally eat 4,000 calories, you may want to double each portion size to meet your metabolic needs. And make certain not to exclude one food and double up on another. The balance is essential! If you do not increase your calories and your high-fiber foods gradually, you may place unnecessary "fat-storing" stress on your body, so please -listen to your body!** You should get hungry for your next meal, not be stuffed all day long, and your calorie needs will vary from day to day. Mine range between 2,000 and 3,500 calories on different days. However, there are days when I'm as high as 4,000 or as low as 1,600. I never worry about calories. I simply listen to my body. Beginners often range between 1,200 and 1,500 calories. Also, remember that you can mix and match your meals and the foods at your meals as long as you include water, vegetable, grain, protein, and fruit at each meal. (Exception: breakfast vegetables; refer to the Nourishment chapter in your Lean & Free 2000 Plus book for more information.) You may find it very helpful to go through all of the menus and circle the ones (with a yellow highlighter pen) that best fit your personal tastes, budget, time schedule, and overall lifestyle. And choose just seven meals at a time to rotate. Relax--at last you can eat and enjoy real, normal food! This is truly not a diet. It's a delicious, easy, abundant way of life with enough menus and recipes for an entire lifetime! BUT I CAN'T EAT 2000 CALORIES Dieters and meal skippers say this all the time. Examine the following "fat-storing" days and ask yourself if you've ever eaten 2,000 or more calories in a day. Then compare these four low-quantity, high-fat days to the fifty six high-quantity, lowfat, perfect nutrient balanced days that follow them. Chunky Bean and Ham Soup Pizza Wheels Super Cinnamon Roll KFC Veggie-Tuna Pasta Salad French Toast Slices Tempting Tacos Beef Stroganoff Almond Raisin Cereal Chili-Stuffed Baked Potato Parmesan Halibut Steak Triples Cereal Chicken Vegetable Soup Vegetable Pizza Hut Pan Pizza Creamed Tuna on Toast Macaroni and Cheese Banana Pancakes Vegetable Beef Soup Baked Chicken Breast Fried Egg with Toast Burger King BK Broiler Spaghetti Three Bear Porridge Turkey Breast Sandwich Chicken Chili over Toast Veggie and Cheese Egg Scramble Luscious Lasagna Kellogg's Nutri Grain Almond Raisin Cereal Veggie-Stuffed Potato Pork Chow Mein Beef Stew Turkey and Potatoes Crunchy Granola Easy Chicken 'n' Dumplings Pudding With Raisins Seafood 'n' Avocado Pita Chicken-Chili Enchiladas Rice Krispies Split Pea and Ham Soup Red Snapper Date Bars--No Sugar Style Chicken 'n' Vegetable Stir-Fry Mexican Lasagna Blender Whole-Wheat Pancakes Orange Roughy and Tartar Sauce Split Pea Soup Cereal Chunky Steak and Potato Soup Cappelino Primavera Fruit Compote Ham 'n' Cheese Sandwich Veggie Lasagna Super Quick Pancakes Grilled Chicken Sandwich Chicken Divan Raisin Nut Brain Cereal Tossed Salad Cranberry-Glazed Turkey Breast Cranberry-Orange Muffins Corned Beef Sandwich Chili Skillet Eggs and Toast Arby's Light Roast Chicken Sandwich Multi Grain Cheerios Clam Chowder Peach Pancakes Bean and Ham Soup Nachos Cracked Wheat Cereal Peanut Butter and Jam Sandwich Belgian Waffles Cheese Muffins and Milk Club Sandwich and Soup Homemade Noodles with Mushroom Gravy Chick-Fil-A Breast of Chicken Soup Pork Chow Mein with Egg Drop Soup Kellogg's Basic 4 Cereal Van de Kamp's Fish Fillets Beef Fajitas Cinnamon-Maple Oatmeal Tuna Salad Sandwich Chicken Vegetable Stir-Fry Salmon Pasta Salad Porcupine Meatballs and Gravy Omelet Supreme Domino's Veggie Fest Pizza Chicken Broccoli Casserole Corn Chex Cereal Pastrami Sandwich Savory Meat and Cheese Manicotti Potato Corn Soup Vegetable Pizza Tempting Tacos2 Granola Bars Perfect Potato Casserole Belgian Waffles2 Omelet Supreme2 Spaghetti Salad & Garlic Cheese Toast Blueberry Pancakes Pineapple Lime Chicken Cracked Wheat, Raisin, and Honey Cereal Potato-Corn Soup and Muffins Kix Cereal Chunky Split Pea Soup Shrimp Chow Mein Hardee's Kellogg's Oatmeal Raisin Crisp Skipper's Soft Pretzels and Super Citrus Salad Black Bean Soup Company Casserole Egg and Cheese Muffin McDonald's Crock Pot Chicken Breast Oat Squares Chef Boy-ar-dee Cheese Ravioli Pork Chow Mein and Shrimp Salad French Toast Shoney's Macaroni and Cheese for Dinner Blueberry Muffins Minestrone Soup Shepherd's Pie Nutri Brain Almond Raisin Cereal Jack-In-The-Box Teriyaki Chicken Blueberry Streusel Coffee Cake Tuna Salad Pita Pocket Barbeque Beans and Sweet Potato Muffins Fried Egg Breakfast Red Lobster Zucchini Au Gratin Banana Pancakes with All Fruit Jam Ham 'n' Cheese Sandwhich 2 Creamy Clam Chowder and Corn Bread Raspberry Fruit Wheats Taco Time Red Snapper with Au Gratin Potatoes Breakfast Fruit Compote Chunky Chicken Vegetable Soup Enchilada Casserole Veggie and Cheese Egg Scramble and Zucchini Muffins Wendy's Hawaiian Haystacks Cinnamon-Maple Oatmeal 2 Vegetable Beef Soup and Muffins Easy Cabbage Dinner Zucchini-Pineapple-Nut Bread Village Inn BBQ Chicken Corn Flakes and Grape Nuts Sweet and Sour Oriental with Chicken Sloppy Joes Country Corn Bread Franco-American PizzO's Zucchini Casserole ***Urgent--You Must Read This!*** |
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