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_ ounces water (water)
___ cup AuGratin Potatoes (vegetable)
_ cups broccoli steamed (vegetable)
_ slice Perfect Whole-Wheat Bread (grain)
_ ounces Parmesan Halibut Steaks (protein)
_ cup strawberries fresh (fruit)
__ ounces water (Water/Snack)
Remember, this is not a diet! You do not have to eat everything on this menu. Just do a little mixing and matching and make sure you keep your meals balanced. A cheaper breakfast may include oatmeal and honey with bananas and skim milk or 1% milk. A faster dinner might include a tuna fish or turkey sandwich stuffed with veggies and a bowl of peaches. Simply Delicious!