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_ ounces water (water)
_ 1/2 cups mixed vegetables steamed with 1 tsp butter (vegetable)
_ 3/4 cups Cappellino Primavera (grain)
_ ounces milk (protein)
_ 3-inch piece Apple Cobbler (fruit)
__ ounces water (water/snack)
_ cup mixed vegetables steamed (water/snack)
This "A" day includes a delicious "B+"Choice dessert. Some people have very resistant bodies and see more optimal fat loss with no desserts. Others see excellent results with desserts that are moderate in fat after full satisfaction on water, veggie, grain, protein, and fruit. Adjust to your individual needs and enjoy!