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_ ounces water (water)
(vegetable) lettuce and tomato on sandwich
_ Lean & Free Homemade Sandwiches, Pita Pockets, and Burritos Ham 'n' Cheese (grain)
(protein) ham and cheese
_ cups honeydew melons chunks (fruit)
__ ounces water (water/snack)
_ cup mixed vegetables raw or steamed (water/snack)