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_ ounces water (water)
_ cup carrots fresh and celery sticks with 4 tb. lowfat dip of your choice (vegetable)
__ ounces Franco-American PizzO's (grain)
(protein) in PizzO's and cottage cheese
_ cup Pineapple and Cottage Cheese Salad (fruit)
__ ounces water (water/snack)
_ cucumber sliced (water/snack)