The recipe below is complete except for the ingredient amounts (_). Since the recipes offered at DVO.com are brand name recipes, our publisher partners require us to account for each recipe distributed. To get the entire recipe click Request Recipe below. This is the best Creamy Clam Chowder and Corn Bread recipe on the web!!
_ ounces water (water)
_ cups Tossed Salad or Homestyle Salad Bar (vegetable)
_ tablespoons Buttermilk Dressing on salad (vegetable)
_ 3-inch piece Country Corn Bread (grain)
_ 1/3 cups Fast and Creamy Clam Chowder (protein)
_ cup Instant Peach Ice Cream (fruit)
__ ounces water (water/snack)
*Snacking on complex carbohydrates is essential for optimal body-fat loss because of the increased heat production of the body during the digestion process. This process is called thermogenesis.
**Seven percent fat is low for one day, but your overall week averages to between 10 and 20 percent fat.