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__ ounces water (water)
_ Belgian Waffles 4" (grain)
1 1/2 cups yogurt nonfat vanilla or fruit flavored on
Waffles (protein)
_ banana sliced on waffles (fruit)
_ ounces water (Water/Snack)
_ cup mixed vegetables raw with 3 Tb.
Nonfat dressing (Water/Snack)