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_ ounces water (water)
_ cups Chinese Salad Bar (vegetable)
Chinese noodles (grain)
_ cup Pork Chow Mein (protein)
___ cup Egg Drop Soup (protein)
_ 1/2 cups Tropical Fruit Ice (fruit)
__ ounces water (Water/Snack)
Chinese food can be one of your best or one of your worst eating-out choices. Go for rice and lots of veggies. Avoid deep-fried dishes completely, especially if you suffer from high cholesterol or are highly resistant to fat loss.