The recipe below is complete except for the ingredient amounts (_). Since the recipes offered at DVO.com are brand name recipes, our publisher partners require us to account for each recipe distributed. To get the entire recipe click Request Recipe below. This is the best Pork Chow Mein and Shrimp Salad recipe on the web!!
_ ounces water (water)
_ Shrimp Salad (double recipe for leftovers) (vegetable)
_ slice Perfect Whole-Wheat Bread with
_ tablespoon All Fruit Jam (grain)
_ cup Pork Chow Mein (protein)
_ cup Tropical Fruit Ice (fruit)
_ cup Shrimp Salad leftover (water/snack)
__ ounces water (water/snack)
___ cup cottage cheese lowfat (water/snack)
**This 9 percent fat day would become 10 percent if we added in the fat traces.
Perfect Whole-Wheat Bread is soft, moist, and delicious. But if you're not into bread making, trade off with different brands of 100% whole-wheat bread, part whole-wheat bread, and just a little white French bread or sour-dough bread for variety. Buy extra loaves on sale and freeze some. Also, check discount bread stores for savings.