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_ ounces water (water)
_ cup Mixed Veggie Festival (vegetable)
(grain) in bread for sandwich
_ Lean & Free Homemade Sandwiches, Pita Pockets, and Burritos Ham 'n' Cheese (protein)
___ cup green seedless grapes (fruit)
_ ounces orange juice or one whole orange for more fiber (fruit)
_ ounces water (water/snack)
_ cup (water/snack)