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_ ounces water (water)
___ cup AuGratin Potatoes (vegetable)
_ ears corn on the cob with 1 Tb. butter (vegetable)
_ cup with butter-flavored sprinkles (vegetable)
_ whole wheat roll with
_ tablespoons All Fruit Jam (grain)
_ ounces Red Snapper with
___ cup Tartar Sauce (protein)
_ cup Yogurt Fruit Delight (fruit)
__ ounces water (water/snack)
_ cup (water/snack)
Fish is an excellent choice when you're trying to reduce your cholesterol level. It contains Omega 3 fatty acids that help to increase good cholesterol (HDL) and decrease triglycerides, arterial blockage, and bad cholesterol (LDL).
When eating at Taco Bell, I often order two bean burritos without cheese. They are inexpensive, nutritious, and low in fat.