Stir-fried Asparagus with Sichuan Sauce: The Best Stir-fried Asparagus with Sichuan Sauce Recipe from Cook'n

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	Stir-fried Asparagus with Sichuan Sauce

Serves: 4

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   2 teaspoons sesame seeds
   1 teaspoon sugar
   1 teaspoon sesame oil
   1 teaspoon chili puree with garlic
   1 pound asparagus spears, cut into 2-inch diagonal pieces
   1/4 cup fat-free reduced-sodium chicken broth

Heat nonstick wok or 12-inch skillet over medium-high heat until hot; reduce heat to medium-low. Add sesame seed; cook and stir about 2 minutes or until light brown. Remove sesame seed from wok. Mix sugar, sesame oil and chili puree. Cool wok slightly; wipe clean. Spray with nonstick cooking spray and heat over medium-high heat until cooking spray starts to bubble. Add asparagus; stir-fry 1 minute. Stir in broth; cover and cook 2 minutes. Add chili sauce mixture; stir-fry 1 minute. Stir in sesame seed.
1 Serving: Calories 40 (Calories from Fat 20); Fat 2g (Saturated 0g); Cholesterol 0mg; Sodium 45mg; Carbohydrate 4g (Dietary Fiber 1g); Protein 2g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

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