Serves: 5
Total Calories: 357

3/4 cup nonfat plain yogurt
1/4 cup reduced-fat sour cream
1 cup unsweetened grape juice
1/4 cup reduced-calorie maple syrup
1 cup stone-ground or degerminated cornmeal
1 cup all-purpose flour
1 cup rye flour
2 teaspoons grated orange peel
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon salt
1 tablespoon frozen (thawed) apple juice concentrate

Heat oven to 350°. Spray loaf pan, 9x5x3 or 8 1/2x4 1/2x2 1/2 inches, with nonstick cooking spray. Mix yogurt, sour cream, grape juice and maple syrup in large bowl. Stir in remaining ingredients except apple juice concentrate. Spread in pan. Bake 35 to 40 minutes or until toothpick inserted in center comes out clean. Remove from pan. Brush with apple juice concentrate. Cool completely on wire rack before slicing.
1 slice: Calories 70 (Calories from Fat 0) Fat 0g (Saturated 0g) Cholesterol 0mg Sodium 100mg Carbohydrate 16g (Dietary Fiber 1g) Protein 2g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 5
Total Calories: 357
Calories from Fat: 22

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