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Low-Fat Spreads

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For a healthful treat, top bread with low-fat spreads. For a sweet spread, try honey, maple syrup, preserves, thawed frozen reduced-fat whipped topping, fat-free yogurt with fruit pieces or fat-free cream cheese with fruit pieces added. For a savory spread, try mustard, ketchup, reduced-fat dressing, salsa, fat-free cottage cheese with fresh herbs added or chopped chutney.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

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