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Buttermilk Toasted-Oat Scones |
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Serves: 8 Print this RecipeWhole grains absorb liquid differently than all-purpose flour, so be careful not to add too much liquid to these scones. 1/2 cup quick-cooking or regular oats 1/2 cup oat bran 3 tablespoons firm margarine 1 cup all-purpose flour 1/4 cup packed brown sugar 1 1/2 teaspoons baking powder 1/4 teaspoon baking soda 1/4 teaspoon salt 1/2 cup chopped dried figs or prunes 2 egg whites About 1/2 cup low-fat or nonfat buttermilk Download Cook'n to get nutional information for this recipe
Heat oven to 350°. Spread oats and oat bran in ungreased rectangular pan, 13x9x2 inches. Bake 15 to 20 minutes, stirring occasionally, until light brown; cool. Increase oven temperature to 400°. Cut margarine into flour, brown sugar, baking powder, baking soda and salt with pastry blender in large bowl until mixture resembles fine crumbs. Stir in oat mixture and figs. Stir in egg whites and just enough buttermilk so dough leaves side of bowl and forms a ball. Turn dough onto lightly floured surface; gently roll in flour to coat. Knead lightly 10 times. Pat or roll into 8-inch circle on ungreased cookie sheet. Cut into 8 wedges but do not separate. Brush with buttermilk and sprinkle with oats if desired. Bake 16 to 18 minutes or until golden brown. Immediately remove from cookie sheet; carefully separate wedges. Serve warm. 1 scone: Calories 180 (Calories from Fat 45); Fat 5g (Saturated 2g); Cholesterol 0mg; Sodium 250mg; Carbohydrate 20g (Dietary Fiber 3g); Protein 5g. From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Buttermilk Toasted-Oat Scones is from the Cook'n Healthy & Hearty collection. Click here to get this CD or download the recipes right now! Sign up for our free monthly newsletter, with recipes, cooking tips and more! Enjoy more recipes like this! Tomato Pesto Batter Bread Fluffy Corn Bread Low-Fat Spreads Pumpkin-Fruit Bread Apple-Rhubarb Bread Blueberry Corn Muffins Banana-Gingerbread Muffins Carrot-Zucchini Muffins Easy Herb Rolls Parmesan-Pepper Rolls Bulgur Biscuits Herb Popovers Roasted Baby Carrots Ginger-Glazed Carrots Cajun Side Dish Tossed Greens with Sesame and Oranges Lemon and Mustard Dressing Creamy Coleslaw Mixed Vegetable Salad Greek Couscous Salad Honey Raisin Wheat Bread Baked Brown Bread Irish Yogurt Bread Zucchini-Apricot Bread Cheese and Currant Wedges Poppy Seed Drop Scones Buttermilk Toasted-Oat Scones No-Knead Bran Rolls Easy Cheesy Crescents Basil Pepper Biscuits Hearty Multigrain Biscuits Onion Bagels Irish Soda Bread Stir-fried Asparagus with Sichuan Sauce Beets in Sweet Orange Sauce Broccoli and Pasta in Dijon Sauce Sweet-and-Sour Broccoli and Baby Corn Cream of Corn and Broccoli Casserole Roasted Cauliflower and Mushrooms Baked Eggplant with Two Cheeses Honey Green Beans with Cranberries Three-Pepper Stir-fry Ratatouille Steamed Vegetables with Yogurt Sauce Yogurt Sauce Best Salad Bar Choices Sweet-and-Sour Veggies and Beans Orange-Sesame Dressing Jicama-Spinach Salad with Lime-Yogurt Dressing Lime-Yogurt Dressing Lemon Greek Salad Dressing Tips Garden Potato Salad Two-Potato Salad with Dill Dressing Macaroni with Marinated Tomatoes Picnic Pasta Salad Bread Salad Vegetable-Kasha Salad Crunchy Lemon Rice Creamy Rice-Fruit Salad Millet Pilaf Layered Mixed Sweet-and-Spicy Carrot Salad Honey-Lime Fruit Salad |
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