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Honey Raisin Wheat Bread |
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3/4 cup cooked cracked wheat
1 1/4 cups skim milk
1/2 cup honey
1/4 cup vegetable oil
1 teaspoon vanilla extract
1 egg
2 3/4 cups whole wheat flour
3 teaspoons baking powder
1/2 teaspoon salt
3/4 cup raisins
Heat oven to 350°. Spray bottom only of 1 loaf pan, 9x5x3 inches, or 2 loaf pans, 8 1/2x4 1/2x2 1/2 inches, with nonstick cooking spray. Mix cracked wheat, milk, honey, oil, vanilla and egg in large bowl. Stir in flour, baking powder and salt. Stir in raisins. Pour into pan. Bake 9-inch loaf 55 to 60 minutes, 8-inch loaves 40 to 45 minutes, or until toothpick inserted in center comes out clean. Cool 10 minutes. Loosen sides of loaf from pan; remove from pan. Cool completely on wire rack before slicing. Store tightly wrapped in refrigerator up to 1 week.
1 slice: Calories 125 (Calories from Fat 30); Fat 3g (Saturated 1g); Cholesterol 10mg; Sodium 105mg; Carbohydrate 23g (Dietary Fiber 2g); Protein 3g.
From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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