1 (10-ounce) box frozen broccoli flowerets
1 (15-ounce) can cream-style corn
1/4 cup fat-free cholesterol-free egg substitute or 2 egg whites, slightly beaten
1/3 cup chopped onions
1/4 teaspoon salt
Pepper to taste
2 slices white bread
1 teaspoon margarine
Heat oven to 350°. Spray 2-quart casserole with nonstick cooking spray. Cook broccoli as directed on package. Mix broccoli, corn, egg product, onion, salt and pepper; spoon into casserole. Cut desired shapes from bread with small cookie cutters. Spread margarine on one side of bread cutouts; arrange margarine side up on broccoli mixture. Cover and bake about 45 minutes or until heated through.
1 Serving: Calories 160 (Calories from Fat 27); Fat 3g (Saturated 1g); Cholesterol 0mg; Sodium 590mg; Carbohydrate 30g (Dietary Fiber 4g); Protein 7g.
From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.