Serves: 12
Total Calories: 105

2 1/4 cups all-purpose flour
2 tablespoons sugar
1 teaspoon salt
1 teaspoon caraway seed
1 tablespoon chopped fresh or 1/2 tsp dried sage leaves, crumbled
1/4 teaspoon ground nutmeg
1 package active dry yeast
1 cup very warm water (120 to 130 degrees)
2 tablespoons shortening
1 egg

Mix 1 1/4 cups of the flour, the sugar, salt, caraway seed, sage, nutmeg and yeast in large bowl. Add water, shortening and egg beat until smooth. Stir in remaining flour until smooth. Scrape batter from side of bowl. Cover and let rise in warm place until double, about 30 minutes. Spray 12 medium muffin cups, 2 1/2x1 1/4 inches, with nonstick cooking spray. Stir down batter, beating about 25 strokes. Spoon into muffin cups. Let rise until batter rounds over tops of cups, 20 to 30 minutes. Heat oven to 400°. Bake until golden brown, 15 to 20 minutes.
1 roll: Calories 115 (Calories from Fat 30) Fat 3g (Saturated 1g) Cholesterol 25mg Sodium 190mg Carbohydrate 19g (Dietary Fiber 1g) Protein 3g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 12
Total Calories: 105
Calories from Fat: 21

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