Serves: 4
Total Calories: 39

1 medium unpeeled cucumber
2 cups bite-size pieces spinach
2 cups bite-size pieces Boston lettuce
1/4 cup crumbled feta cheese
2 tablespoons , sliced green onions, (with tops)
10 pitted ripe olives, sliced
1 medium tomato, cut into thin wedges
Lemon and Mustard Dressing (see recipe)

Score cucumber by running tines of fork lengthwise down sides slice. Toss cucumber slices and remaining ingredients with Lemon and Mustard Dressing.

Lemon and Mustard Dressing
2 tablespoons lemon juice
1 tablespoon olive or vegetable oil
1 teaspoon sugar
1 teaspoon Dijon mustard
1/8 teaspoon pepper
Shake all ingredients in tightly covered
container.
1 Serving: Calories 100 (Calories from Fat 65) Fat 7g (Saturated 2g) Cholesterol 10mg Sodium 210mg Carbohydrate 8g (Dietary Fiber 3g) Protein 4g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 39
Calories from Fat: 12

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