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Triple Bean Salad |
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Serves: 4
Print this Recipe
Serving Size 1 cup
1 (14 1/2-ounce) can green beans, drained
1 (15 1/2-ounce) can wax beans, drained and rinsed
1 (15 1/2-ounce) can dark kidney beans, drained
1/4 cup sliced green onions
1/4 cup red wine vinegar
1 tablespoon olive oil
1 teaspoon EQUAL Measure or 3 packets EQUAL sweetener or 2 Tbsp EQUAL Spoonful
1 teaspoon dried basil leaves
1 small clove garlic, minced
1/4 teaspoon fresh ground pepper
Combine green beans, wax beans, kidney beans, green onions, vinegar, oil, Equal, basil, garlic, and pepper in large nonmetallic bowl. Mix well. Cover; refrigerate overnight. Serve chilled.
EXCHANGES
PYRAMID SERVINGS
Starch 1 1/2
Vegetable 1
Monounsat Fat 1/2
NUTRITION FACTS
Calories 159(36 calories from fat)
Fat 4 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 425 mg*
Carbohydrate 25 g
Dietary Fiber 7 g
Sugars 6 g
Protein 8 g
* >400 mg of sodium
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