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Shredded Carrot and Raisin Salad |
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Serves: 6 Print this Recipe1 pound carrots, peeled and shredded 1 1/2 cups thinly sliced, cored, peeled apples 1/4 cup dark raisins 1/2 cup low-fat plain yogurt or sour cream 1/3 cup skim milk 1 tablespoon lemon juice 1/2 teaspoon EQUAL Measure or 5 packets EQUAL sweetener or 3 1/2 Tbsp EQUAL spoonful 1/4 teaspoon ground nutmeg 1/4 teaspoon ground cinnamon Combine carrots, apples, and raisins in large bowl. Combine remaining ingredients; spoon over carrot mixture and toss to coat. Refrigerate until chilled. EXCHANGES PYRAMID SERVINGS Fruit 1 Vegetable 1 NUTRITION FACTS Calories 82(5 calories from fat) Fat 1 g Saturated Fat 0 g Cholesterol 2 mg Sodium 44 mg Carbohydrate 18 g Dietary Fiber 3 g Sugars 15 g Protein 2 g This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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