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Vegetable Burritos |
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Serves: 4 The recipe below is complete except for the ingredient amounts (_). Since the recipes offered at DVO.com are brand name recipes, our publisher partners require us to account for each recipe distributed. To get the entire recipe click Request Recipe below. This is the best Vegetable Burritos recipe on the web!!4 servings Try this dish especially if you’re trying to cut down on your meat consumption. The beans take the place of meat and provide fiber along with protein. _ teaspoon vegetable oil _ large onion, finely chopped (1 cup) _ medium green bell peppers, finely chopped (1 cup) _ cup rinsed and drained canned kidney beans _ teaspoons salt-free herb seasoning _ tablespoons tomato sauce _ flour tortillas (8 to 10 inches in diameter) _ large tomato, finely chopped (1 cup) ___ cup shredded mozzarella cheese (2 ounces) _ cup nonfat plain yogurt _ cup alfalfa sprouts Heat oven to 350°. Heat oil in 8-inch skillet over medium heat. Cook onion and bell pepper in oil about 5 minutes, stirring frequently, until tender. Place beans, herb seasoning and tomato sauce in blender or food processor. Cover and blend on medium speed about 20 seconds or until smooth. Spread each tortilla with one-fourth of the bean mixture. Top with onion mixture, tomato, cheese, yogurt and sprouts. Roll up tortillas, secure with toothpicks. Place in ungreased rectangular pan, 13x9x2 inches. Bake 10 to 12 minutes or until heated through and cheese is melted. 1 Serving: Calories 290 (Calories from Fat 65); Fat 7g (Saturated 3g); Cholesterol 10mg; Sodium 380mg; Carbohydrate 47g (Dietary Fiber 6g); Protein 16g. From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Squash and Bean Chili Stew Three-Bean Chili Mexican Polenta Pie Beans Are Healthy! Garden Phyllo Quiches Spaghetti Torte Savory Zucchini Frittata Southwestern Frittata Spinach Frittata with Creole Sauce Creole Sauce Baked Herb Omelet Spicy Five-Pepper Spoon Bread Swiss Capellini Tart Béchamel Sauce Three-Cheese Noodle Bake Fresh Mushroom Fettuccine Double Spinach Fettuccine Mediterranean Vegetable Ziti Manicotti Spaghetti with Broccoli and Mushrooms Winter Baked Pasta Zucchini Lasagna Triple-Cheese Ravioli Layered Eggplant Parmigiana Egg Yourself On Caponata Pockets Hearty Bean Patties Horseradish Sauce Black Bean Taco Salad Cuban Black Beans and Rice Risotto Primavera Low-Fat Shopping Spring Vegetable Paella Polenta with Italian Vegetables Vegetable Couscous Five Reasons to Eat Meatless Impossible Vegetable Pie Thin Crust Create-a-Pizza Hearty Bean and Pasta Stew Does Pasta Make You Fat? Bean-Cheese Pie Spicy Garbanzos Savory Mushroom Strata Heading Out of Town? Pasta with Lemon Rigatoni with Artichokes Garbanzo Bean Sandwiches Vegetable Burritos Meatless Mainstays Vegetarian Burger Sandwich Meatless "Meatball" Pizza Roasted-Vegetable Pizza Vegetable Kung Pao Bok Choy with Baked Tofu Tex-Mex Rice and Bean Bake Indian Lentils and Rice Chili Baked Potatoes |
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