If you prefer to use regular rather than low-fat Cheddar cheese, add 50 calories per serving.
4 ounces uncooked noodles (about 2 cups)
1 cup low-fat cottage cheese
3/4 cup shredded reduced-fat cheddar cheese (3 ounces)
1/2 cup reduced-fat sour cream
1/3 cup chopped green onions (with tops)
3 tablespoons grated Parmesan cheese
1/2 teaspoon Worcestershire sauce
1/8 teaspoon pepper
2 egg whites
1 egg
Heat oven to 350°. Spray square baking dish, 8x8x2 inches, with nonstick cooking spray. Cook noodles as directed on package; drain. Mix noodles and remaining ingredients. Spread in dish. Bake uncovered 30 to 35 minutes or until center is set and edges are golden brown. Let stand 5 minutes.
-When making macaroni and cheese from the box, try using skim milk and omit (or reduce) the margarine.
From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.