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Polenta with Italian Vegetables |
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Serves: 6
Print this Recipe
1 cup yellow cornmeal
3/4 cup cold water
2 1/2 cups boiling water
1/2 teaspoon salt
2/3 cup shredded Swiss cheese (about 2 1/2 ounces)
2 teaspoons olive or vegetable oil
2 cups sliced yellow squash
1 cup sliced zucchini
1 cup chopped red bell peppers (about 1 medium)
1/4 cup finely chopped onions (about 1 small)
1 clove garlic, crushed
1/4 cup chopped fresh or 1 Tbsp dried basil leaves
1 (14-ounce) can artichoke hearts, drained and cut into fourths
Mix cornmeal and cold water in 2-quart saucepan. Stir in boiling water and salt. Cook, stirring constantly, until mixture thickens and boils; reduce heat. Cover and cook 10 minutes, stirring occasionally. Add cheese and stir until smooth; keep polenta warm. Heat oil in 10-inch skillet over medium-high heat. Cook squash, zucchini, bell pepper, onion and garlic in oil about 5 minutes, stirring occasionally, until vegetables are crisp-tender. Stir in basil and artichokes. Spoon polenta into shallow platter; top with vegetable mixture.
1 Serving: Calories 190 (Calories from Fat 55); Fat 6g (Saturated 3g); Cholesterol 10mg; Sodium 260mg; Carbohydrate 31g (Dietary Fiber 5g); Protein 8g.
From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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