Béchamel Sauce


Serves: 5
Total Calories: 52

Ingredients

1 tablespoon margarine or butter or spread
1 cup skim milk
2 tablespoons all-purpose flour
1/4 teaspoon salt
1/8 teaspoon pepper
1 teaspoon butter -flavored sprinkles

Directions:

Heat margarine in 1 1/2-quart saucepan over medium heat until melted and bubbly. Shake milk, flour, salt and pepper in tightly covered container. Gradually stir into margarine. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in butter-flavored sprinkles.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 5
Total Calories: 52
Calories from Fat: 24

This Béchamel Sauce recipe is from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook. Download this Cookbook today.


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